Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
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Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.
Unless you’ve been trapped under a large houseplant, you know that plant-based diets are everywhere. Trouble is, plant-based can be interpreted in so many ways. Find yourself pulling out your hair when you’re getting friends together and one’s vegetarian (but not THAT type of vegetarian), another’s pescatarian, and one’s, gulp, reducetarian? Read on.
Estimates suggest that by 2050, 13.8 million people over 65 will be living with Alzheimer's (up from an estimated 5.8 million in 2019). And women are twice as likely as men to develop the disease. But there are scientifically sound steps you can take to prevent it. Maybe start today?