Too Much Self-Improvement May Be Detrimental
Stop fixing yourself. You're not necessarily broken.
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Wellness
Emotional Inflammation: How it Harms Mental Health
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
Care for Parents with Alzheimer’s During Covid-19
How three women are handling a parent with Alzheimer’s — from afar.
7 Intense No-Equipment, At-Home Video Workouts
Whether it’s 7 minutes of HIIT first thing in the morning or get-me-to-sleep yoga late at night, these workouts will help you achieve your goals.
Why Friendship is More Important than Ever
Face mask, check. Gloves, check. Now go call a friend — your health depends on it.
3 Easy (Non-Bean) Recipes for the Quarantine
Before you open all your canned goods, load up on all the leafy greens and antioxidant-rich foods you can, and save your longer shelf-life items for p
Help Protect Kids and Teens from Coronavirus
They’re going to want to see their friends/girlfriends/boyfriends/nonbinary friends. And they will lobby hard. Here’s how to handle it.
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The Latest in Wellness
A Guide to Special Diets: Plant-Based, Vegan et al
Unless you’ve been trapped under a large houseplant, you know that plant-based diets are everywhere. Trouble is, plant-based can be interpreted in so many ways. Find yourself pulling out your hair when you’re getting friends together and one’s vegetarian (but not THAT type of vegetarian), another’s pescatarian, and one’s, gulp, reducetarian? Read on.
GenX and Body Image: Why we Need More Positivity
Women who are critical of other women’s bodies are doing a disservice to themselves, their kids, and their peers. We’re old enough to know better.
Why Stress is Contagious (kinda like pink eye!)
We all know that person: The Chicken Little for whom the sky falls daily. Here’s help for putting the brakes on secondhand stress spirals before said chicken drives you nuts, too.
7 Ways to Prevent Alzheimer’s Disease
Estimates suggest that by 2050, 13.8 million people over 65 will be living with Alzheimer's (up from an estimated 5.8 million in 2019). And women are twice as likely as men to develop the disease. But there are scientifically sound steps you can take to prevent it. Maybe start today?
The Newest Non-Surgical Body Contouring Procedures
The American Society of Plastic Surgeons dubbed 2018 the “Year of the Body,” with a significant increase in the overall amount of body-focused treatments performed and a spike in non-invasive fat reduction and skin tightening procedures. You're curious, aren't ya? Here's what to expect from a few of the leading FDA-cleared body contouring technologies.
Add These 30 Meals to Your Food Bucket List
Here, in no particular order, is your list of foods to consume at one point or another during your remaining time on earth. Some require travel, but most don’t, so get nomming.