A Very Plummy Holiday Gift Guide
You made it through 2020. You, and everyone on your list, deserve a prize for that.
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Wellness
Really Easy Anti-Aging Advice You Can Actually Use
Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.
Emotional Inflammation: How it Harms Mental Health
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
Care for Parents with Alzheimer’s During Covid-19
How three women are handling a parent with Alzheimer’s — from afar.
7 Intense No-Equipment, At-Home Video Workouts
Whether it’s 7 minutes of HIIT first thing in the morning or get-me-to-sleep yoga late at night, these workouts will help you achieve your goals.
Why Friendship is More Important than Ever
Face mask, check. Gloves, check. Now go call a friend — your health depends on it.
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The Latest in Wellness
What Is Brain Training, and Can it Help My Memory?
Forgot a password you use every day? Lose your ID … again? Brain fails are normal. Cognitive training exercises can help.
How to Create Healthy Eating Habits for Your Kid
Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.
A Guide to Special Diets: Plant-Based, Vegan et al
Unless you’ve been trapped under a large houseplant, you know that plant-based diets are everywhere. Trouble is, plant-based can be interpreted in so many ways. Find yourself pulling out your hair when you’re getting friends together and one’s vegetarian (but not THAT type of vegetarian), another’s pescatarian, and one’s, gulp, reducetarian? Read on.
GenX and Body Image: Why we Need More Positivity
Women who are critical of other women’s bodies are doing a disservice to themselves, their kids, and their peers. We’re old enough to know better.
Why Stress is Contagious (kinda like pink eye!)
We all know that person: The Chicken Little for whom the sky falls daily. Here’s help for putting the brakes on secondhand stress spirals before said chicken drives you nuts, too.
7 Ways to Prevent Alzheimer’s Disease
Estimates suggest that by 2050, 13.8 million people over 65 will be living with Alzheimer's (up from an estimated 5.8 million in 2019). And women are twice as likely as men to develop the disease. But there are scientifically sound steps you can take to prevent it. Maybe start today?