Making Menopause Hot
Stacy London’s got a brand-new bag: Improving the state of menopause for all of us.
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Wellness
A Very Plummy Holiday Gift Guide
You made it through 2020. You, and everyone on your list, deserve a prize for that.
Really Easy Anti-Aging Advice You Can Actually Use
Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.
Emotional Inflammation: How it Harms Mental Health
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
Care for Parents with Alzheimer’s During Covid-19
How three women are handling a parent with Alzheimer’s — from afar.
7 Intense No-Equipment, At-Home Video Workouts
Whether it’s 7 minutes of HIIT first thing in the morning or get-me-to-sleep yoga late at night, these workouts will help you achieve your goals.
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The Latest in Wellness
In Praise of Man-Repellent Fashion
If you’ve ever starved yourself into a little black dress, worn a bikini that rode up your ass, or slipped on the ice in heels because you just couldn’t be seen in something sensible (and potentially man-repellent), read this now.
What Is Brain Training, and Can it Help My Memory?
Forgot a password you use every day? Lose your ID … again? Brain fails are normal. Cognitive training exercises can help.
How to Create Healthy Eating Habits for Your Kid
Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.
A Guide to Special Diets: Plant-Based, Vegan et al
Unless you’ve been trapped under a large houseplant, you know that plant-based diets are everywhere. Trouble is, plant-based can be interpreted in so many ways. Find yourself pulling out your hair when you’re getting friends together and one’s vegetarian (but not THAT type of vegetarian), another’s pescatarian, and one’s, gulp, reducetarian? Read on.
GenX and Body Image: Why we Need More Positivity
Women who are critical of other women’s bodies are doing a disservice to themselves, their kids, and their peers. We’re old enough to know better.
Why Stress is Contagious (kinda like pink eye!)
We all know that person: The Chicken Little for whom the sky falls daily. Here’s help for putting the brakes on secondhand stress spirals before said chicken drives you nuts, too.