Wellness

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The Latest in Wellness

How to Create Healthy Eating Habits for Your Kid

Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.

A Guide to Special Diets: Plant-Based, Vegan et al

Unless you’ve been trapped under a large houseplant, you know that plant-based diets are everywhere. Trouble is, plant-based can be interpreted in so many ways. Find yourself pulling out your hair when you’re getting friends together and one’s vegetarian (but not THAT type of vegetarian), another’s pescatarian, and one’s, gulp, reducetarian? Read on.

7 Ways to Prevent Alzheimer’s Disease

Estimates suggest that by 2050, 13.8 million people over 65 will be living with Alzheimer's (up from an estimated 5.8 million in 2019). And women are twice as likely as men to develop the disease. But there are scientifically sound steps you can take to prevent it. Maybe start today?

The Newest Non-Surgical Body Contouring Procedures

The American Society of Plastic Surgeons dubbed 2018 the “Year of the Body,” with a significant increase in the overall amount of body-focused treatments performed and a spike in non-invasive fat reduction and skin tightening procedures. You're curious, aren't ya? Here's what to expect from a few of the leading FDA-cleared body contouring technologies.