Say No to All the Crap You Can't Take On Anymore
Aligning the part of you that wants to do, succeed and please with the side of you that just. can't. anymore. is no small feat. Let yourself off the hook with this expert advice.
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Mental Health
Get the Eff to Sleep!
Just as your day is winding down, your mind starts winding up. You want to shift into relax mode, but your brain is racing, fretting over matters both mundane and major. Why, oh why??
Meditation: 5 Tips to Get Started
Wouldn't it be nice to sit still and focus on your inner self? Establish a bare-bones practice with these tips.
Keep Stress From Getting to You Now
Chronic stress, the kind so many of us wrestle with day in and day out, can cause serious health consequences. With that in mind — and with all the extra stress we're all facing these days — we asked experts to craft strategies to help with the five biggest health casualties of stress: your weight, heart, gut, immune system, and mind.
Kick the Perfect Habit
Part of being a “modern woman” is accepting that you can’t have an immaculate home, well-behaved kids, the corner office and defined abs. And yet many of us still struggle with perfectionist thinking and crucify ourselves when we fall short. As a result, we’re distracted from our goals and less able to appreciate our big, messy, wonderful lives for the joys they do bring us. Here are some common “perfect traps” along with expert advice on how to bust free from them.