Too Much Self-Improvement May Be Detrimental
Don't kick yourself for falling short on your self-improvement plan. Treating yourself like a never-ending work in progress may be harmful to your mental health argues author Karen Karbo.
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Don't kick yourself for falling short on your self-improvement plan. Treating yourself like a never-ending work in progress may be harmful to your mental health argues author Karen Karbo.
Stacey Colino, the author of Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times, written with Lise Van Susteren, M.D., joined The Plum for a discussion about a psychological phenomenon that is impacting just about all of us and, more important, what can be done about it.
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