Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.Read More
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
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The author of the best-selling book Why We Can’t Sleep: Women’s New Midlife Crisis opens up about what’s really keeping us up at night.