Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
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Do you really want to be cooped up with people who have just loaded up on beans? (Kidding, sort of). Yes, beans are nutritious and keep well, but here are three easy recipes that rely on fresh foods — which last longer than you think when stored properly.