Do you want to wake up feeling like your old (young) self again? Try incorporating as many of these simple healthy habits into your day as possible.
With relatives scattered all over the globe, multigenerational travel is the perfect opportunity to get the entire extended family — grandma, grandpa, aunts, uncles, and cousins, too! — together while discovering a new place. And while Disney is delightful, there are some less expected places that are just as apt, or more, to put smiles on everyone’s faces.
The author of the best-selling book Why We Can’t Sleep: Women’s New Midlife Crisis opens up about what’s really keeping us up at night.