Too Much Self-Improvement is Detrimental
If you’re privileged enough to be in a happy, healthy place right now, chances are you’ve at least thought of embarking on some kind of self-improvement plan. Now is not the time, argues author Karen Karbo.
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Emotional Inflammation: How it Harms Mental Health
Emotional inflammation (EI) refers to a vague, perpetual state of anxiety, grief, angst, dread, and hyper-reactivity. And it's running rampant.
How a Dog Can Help You Cope With Isolation
An introvert explains how hanging with her dog left her prepared for quarantine.
I Had a Baby After 40—Now I'm in Homeschool Hell
(Bottomless cups of coffee and retail therapy help.)
Care for Parents with Alzheimer’s During Covid-19
How three women are handling a parent with Alzheimer’s — from afar.
7 Intense No-Equipment, At-Home Video Workouts
Whether it’s 7 minutes of HIIT first thing in the morning or get-me-to-sleep yoga late at night, these workouts will help you achieve your goals.
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5 Tips to More Sustainable Travel
Yes, it takes some planning, but traveling in a less environmentally impactful manner is critical. Here are five ways to do it.
Ada Polla, 42
As the CEO of a skincare company, Ada has advantages when it comes to aging that us mere mortals don’t. But in addition to access to great products, she also has a really open attitude about life — which we swear is the key to staying young in general.
The Ultimate Estate Plan: Prep for Tomorrow, Today
Experts explain what an estate plan is, why you need one, and how to go about pulling one together.
In Praise of Man-Repellent Fashion
If you’ve ever starved yourself into a little black dress, worn a bikini that rode up your ass, or slipped on the ice in heels because you just couldn’t be seen in something sensible (and potentially man-repellent), read this now.
What Is Brain Training, and Can it Help My Memory?
Forgot a password you use every day? Lose your ID … again? Brain fails are normal. Cognitive training exercises can help.
How to Create Healthy Eating Habits for Your Kid
Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.