Hot Flashes 101: An Owner's Manual
Unless you have a prostate, chances are you’re dealing with hot flashes as they’re one of the most common symptoms of the menopausal transition. Here’s help handling the heat.
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Ada Polla, 42
What keeps this beauty tickin’? Skincare, skincare, skincare … with a side of optimism.
Why You Can’t Sleep: An Interview with Ada Calhoun
We recently caught up with the writer to discuss why her book is resonating with so many of us. Boy is it ever.
Can Botox Make You Look Older?
When it comes to Botox, is there a point of diminishing returns? Some doctors believe so — but there are workarounds.
In Praise of Man-Repellent Fashion
One writer learns to let go of dressing for others. Because, honestly, whose opinion matters more than one’s own?
What Is Brain Training, and Can it Help My Memory?
Remember once and for all where you put your phone (wallet, keys, whatever) by crafting your own brain training program.
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How to Create Healthy Eating Habits for Your Kid
Like most challenging feats of child-rearing, raising kids with a healthy relationship to food starts at home. While that may sound like yet another thing on your plate, what it really means is modeling good behavior — which can end up benefitting you, too.
The 5 Love Languages Quiz: What It Means For You
The middle stage of marriage (the part after the initial high and before long-term contentment) is no joke. Shit gets real, and couples start crumbling. But by understanding how you and your partner like to give and receive love, you can weather the bumps. Here’s how to do it, according to one groundbreaking book.
The Ultimate Estate Plan: Prep for Tomorrow, Today
Experts explain what an estate plan is, why you need one, and how to go about pulling one together.
Why Stress is Contagious (kinda like pink eye!)
We all know that person: The Chicken Little for whom the sky falls daily. Here’s help for putting the brakes on secondhand stress spirals before said chicken drives you nuts, too.
7 Ways to Prevent Alzheimer’s Disease
Estimates suggest that by 2050, 13.8 million people over 65 will be living with Alzheimer's (up from an estimated 5.8 million in 2019). And women are twice as likely as men to develop the disease. But there are scientifically sound steps you can take to prevent it. Maybe start today?
The Right Anti-Aging Products for Your Skin
Putting together an anti-aging skincare regimen can seem overwhelming. Scrap that. Is overwhelming. So, we’ve crafted this four-step strategy to help clear confusion and get you just what your skin needs.
[SPONSORED BY SERUCELL]
The 4 Types of Friends You Need in Life
It shouldn't take scientific studies to prove that friends matter (though they have been shown to boost health, happiness, and even longevity). Here are the specific types you'll want with you in the trenches ... or at the bar, nail salon, movies, or gym, as the case may be.
Spending Tips: Avoid Holiday Money Bleed
We love the holiday spirit, just not the holiday depletion of funds. Here’s how you can have fun and stay in the black.
How I Learned to Talk to My Mother With Dementia
Dementia can shatter the deep bonds you share with with your parents. But it doesn't have to define the relationship entirely.